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How To Use?
How To Use?
Basic Setup:
- Hold one handle in each hand with a firm grip
- Stand with feet shoulder-width apart
- Keep your core engaged throughout the exercise
Basic Movements:
- Alternating Waves: Move your arms up and down in an alternating pattern, as if creating waves with traditional battle ropes
- Simultaneous Waves: Move both arms up and down together
- Spirals: Create circular motions with your arms
- Slams: Raise both handles overhead and bring them down forcefully
Workout Guidelines:
- Start with 20-30 second intervals if you're a beginner
- Rest 30-60 seconds between sets
- Gradually increase duration as your fitness improves
- Focus on maintaining proper form over speed
Refund & Return Policy
Refund & Return Policy
Return Process:
- Contact our customer service team to initiate the return
- Items must be returned in original condition
- Refunds are processed within 5-7 business days after we receive your return
All manufacturing defects are covered under our separate 1-year replacement warranty.
Please referr to our refund policy for details on how to initiate a refund
Shipping & Delivery
Shipping & Delivery
Standard Shipping:
- Complimentary shipping included with every order
- Order processing: 1-2 business days
- Delivery timeframe: 6-12 business days
Order Fulfillment:
- All orders are carefully packaged and dispatched from our distribution center
- You'll receive tracking information via email once your order is in transit
- Monitor your shipment's progress through our website or the carrier's tracking portal
Delivery Issues:
Should your package arrive damaged or if you experience any shipping-related concerns, please contact our customer service team within 48 hours and we'll resolve the issue promptly with a replacement shipment at no additional cost.
Why Choose Us?
How FlowForm delivers superior results
  | FlowForm | Others |
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Home Fitness |
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Durable Rubber Grip Coating |
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U.S Based Customer Support |
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180 Day Refunds |
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1 Year Warranty |
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Reinforced Spring System |

Turn Any 6x6 Space Into Your Personal Gym
Stop letting small spaces sabotage your fitness goals. All you need is 6 feet by 6 feet - your bedroom corner, that empty couch spot, even your office cubicle.

Real Results in 15-30 Minutes a Day
No heavy machines, no long workouts – just sleek, powerful training from the comfort of home. Build your way to your fitness goals in minutes a day
Hear From Customers
Frequently Asked Questions
What if I'm a complete beginner to fitness?
What if I'm a complete beginner to fitness?
These are beginner-friendly with adjustable intensity based on how fast and hard you swing. Start gentle and increase intensity as you build confidence.
How effective is this compared to real battle ropes?
How effective is this compared to real battle ropes?
While the feel is slightly different, you'll get the same cardiovascular and strength benefits. Many customers report being surprised by the intensity and muscle engagement they experience.
What's the minimum space I need to use these?
What's the minimum space I need to use these?
Just 6x6 feet is enough for a full workout. Many customers successfully use them in bedrooms, hotel rooms, and small apartments.
Are these durable? I've seen cheap versions break easily.
Are these durable? I've seen cheap versions break easily.
Our battle ropes feature reinforced construction with secure spring attachments and metal components, not the plastic parts that fail in cheaper versions.
Can I travel with these?
Can I travel with these?
Yes, they're TSA-friendly and fit in carry-on luggage. At 20 inches long and 1.2 lbs each, they're designed for portability.
Will these work for someone with joint problems?
Will these work for someone with joint problems?
Many customers with knee or joint issues prefer these because they provide intense cardio without jumping or high-impact movements.
How long should I work out with these?
How long should I work out with these?
Most customers see results with 15-20 minute sessions. Start with shorter intervals and build up as your endurance improves.
Do they make noise? I live in an apartment.
Do they make noise? I live in an apartment.
No, they operate silently unlike traditional battle ropes that slam against the ground.